Importance of Good Health

It is common knowledge that achieving and maintaining good health is very important for everyone. However, many people sacrifice their health for convenience, a job, a relationship, friends, ect. This is such a common thing in day to day life. It is baffling.

If you’re like most people, there are days when it is far more convenient to stop and get fast food instead of going home and cooking a meal after a long day at work. If you’re like most people, you don’t get enough sleep. If you’re like most people, you sacrifice a lot of time and energy into your job. While this is common, it isn’t good for the body. Everything is okay in moderation. But, do you find yourself doing this too often?

Our health is a very important thing. We only get one body. Making too many “necessary” sacrifices could have detrimental effects on your overall health. Skipping a night of sleep to study for a final is a helpful short term decision. Staying up all night to party with friends is a fun short term decision. Decisions like these seem like good decisions but doing this every week will hurt the body. People are not invincible. We have our limits. It is very easy to forget how important a healthy diet, proper sleep, and managing stress levels are. These seemingly innocent decisions have huge impacts on our body. While we are young, the consequences aren’t felt. It’s pretty easy to stay up all night when you’re young. It’s convenient to eat out every week. These decisions can cause health issues such as weigh gain, high blood pressure, diabetes, and even some cancers.

Remember:

  • Eat healthy. Don’t eat out too frequently. It is more expensive and worse for the body.
  • Get enough sleep. Sleep is when the body repairs itself. It is a time of rest and relaxation for the body. Make sure to get enough sleep every night.
  • Maintain good relationships. Good relationships have huge impact on the mind. Surrounding yourself with other people who strive to do well will be a positive influence.
  • Manage stress. A little bit of stress is okay. It gives people drive. When a person is too stressed, it starts releasing cortisol into the body. This hormone causes weight gain. Cortisol also raises blood pressure. Stress in high quantities is counterproductive.

The take-away from this message is to take care of yourself while you’re young. Small decisions add up. Being healthy when you’re young will allow you to live a long life and avoid causing health complications.

Toxicity

This is a message from my heart. I have recently let go of a person who was very important to me because of their constant negativity. I was being held back. I lost all of my motivation. Ultimately, I lost who I was. It got to a point where I was unable to smile. I wasn’t myself. I allowed this person to stay in my life for an entire year. Over time, the people around me noticed the change. I’m a very social and happy person but I didn’t want to speak to people anymore. When I finally made the decision to let go of this person, people commented on my constant smiling again. I very quickly became myself once more. This was a huge life lesson that I will happily share.

There will be people in your life who keep you from growing. You may love these people and choose to ignore the fact that they are holding you back. You may even recognize that you’re being held back. I recognized that I was being held back but I allowed the negative person to stay in my life for a year. Why did I and why do you let these people stay? Is it your friends, your family, a partner? Sometimes you have to walk alone to find yourself. Your perspective on life can be influenced by those around you. Their words and thoughts have power over you. Life is about growing. There is a purpose for you in your life but you have to grow. You have to let go of some people and overcome the obstacles in your life.

The two pictures are the same image. One can be perceived as gloomy. The other is a very beautiful image of a nice day. This first image is the influence that the wrong people have on you. The color is drained in the first image. The other if full of life. Do not let someone drain you. Be happy and full of life. You have the power in yourself to be successful without others. It is better to walk alone and to be yourself than to let someone take the color from your life. Be happy. Be free. Be beautifully yourself.