Tracking fitness progress should be a priority for anyone who intends to reach a fitness goal. Some people intend to lose wight and others intend to gain in. No matter what your individual goal is, tracking progress is a must. Tracking your beginning weight, the exercises that you do each day, and how much you’re eating will give you a huge advantage. This will give you insight on strategies that worked for you. I recommended a journal like this one to track your progress: https://amzn.to/31KMDtp
There is more to health and fitness than the number that your scale reads. The human body can fluctuate by up to six pounds per day. This weight fluctuation is caused by muscle gain, food in your stomach, and water weight. The best time to weigh yourself is in the morning. I don’t recommend weighing yourself every day. It is better to weigh yourself once every two weeks. This will give you a better idea of whether you are gaining or losing weight over a period of time. Another important thing to keep in mind is that body fat weighs less than muscle. When you begin to workout and gain muscle, it is possible that you will see a small increase in your body weight before you start to lose weight. If your goal is weight loss, don’t let this discourage you. This is completely normal.
A more accurate way of tracking your body fat is to use a measuring tape. Make sure to measure yourself in the same location every time you take measurements. You should be measuring your bust, calves, chest, forearm, hips, thighs, upper arm, and your waist. Record this information so that you will be able to track it over time. Taking measurements with a measuring tape should be done about once a week. This will allow you to accurately track your progress.
When considering your health, there are other important factors that can indicate where your health stands. Heart rate, blood pressure, and the amount of oxygen in your blood are important health factors. Knowing where you stand can detect early signs of health problems. I recommend this smart watch because it is on the less expensive side but it still tracks all of these important health factors: https://amzn.to/31NiMkb. This watch offers many other helpful features but I recommended it because it tracks heart rate, blood pressure, and the amount of oxygen in the blood. If you’re interested in seeing more of the features, click the link.
To recap, there are several factors that cause weight fluctuation. In addition to weighing yourself, you should also be measuring the key points of your body. Remember to check your blood pressure and heart rate regularly to look for early warning signs of health problems. Have a wonderful day and remember to stay healthy!